Sex Therapy
Sex therapy is specialized talk therapy that directly addresses sexual health, function, and intimacy rather than treating them as secondary concerns.
Sex can be a source of joy, connection, exploration, or pain, and often more than one of those at a time. This work covers the full range: physical concerns, emotional disconnection, identity questions, relational dynamics, and experiences that have been hard to name. Bring what you have.
What We Might Explore Together:
Difficulties with arousal, orgasm, or sexual pain
Erectile dissatisfaction or performance anxiety
Shame, guilt, or religious and cultural messages about sex
Kink, non-monogamy, or sexual identity questions
Sexuality after trauma, illness, or major life changes
Intimacy in long-term partnerships
Feeling disconnected from your own body or pleasure
Sex therapy doesn’t have to feel clinical. It can be a liberating space to name what you want, what you fear, and what you’ve been too afraid to ask for.
My Approach:
The work I do is centered on the Six Principles of Sexual Health
My approach typically draws from mindfulness, cognitive behavioral therapy, and a values-based, culturally informed lens, applied to how you actually experience your sexual and relational life. Depending on what we're working with, out-of-session work may be assigned. We work from your values and history rather than a fixed idea of what sex should look like or how concerns should resolve.
Sexual questions that come up in this work, such as around kink, non-monogamy, porn use, desire differences, or identity, are treated as information, not problems to correct. The goal is a more honest relationship with your own sexuality, on your own terms and free of shame.
Ready to Connect? Reach out here.