Life Transitions
Change asks something of us, even when we choose it.
Some transitions come suddenly. Others unfold slowly, quietly reshaping who we are. Whether it’s a divorce, career change, relocation, illness, aging, or some other shift you can’t quite name, therapy can help you make sense of what’s ending and begin to imagine what might come next.
What We Might Explore Together:
Grieving the loss of a relationship, role, or future you imagined
Rebuilding after divorce or separation
Career shifts, job loss, or retirement
Identity changes that come with parenting, aging, or trauma
Relocating or re-rooting in a new place or stage of life
Medical diagnoses, chronic illness, or caregiving
Loss of faith, community, or worldview
Feeling stuck between chapters or unsure of who you are now
You don’t have to have a plan. You just need somewhere to sit in the space between what was and what’s next.
My Approach:
Transitions are not just logistical shifts. They reshape how we see ourselves, how we imagine our futures, and how we relate to the world around us. Therapy during times of transition often begins by naming what has been lost, what feels unfamiliar, and what parts of your story feel interrupted. Together, we create space to honor the grief that arises, recognizing that loss lives not only in memories but also in futures that may never unfold.
From there, we begin to imagine: Who am I now? What still holds meaning? What new possibilities might emerge? Therapy becomes a place to find your new "north star," to restore agency after grief, and to write a new chapter that holds both the sorrow and the hope of what is to come.