Identity Work
Finding clarity doesn’t mean having all the answers.
Identity isn’t a fixed point. It’s something we construct, revisit, and revise over time. Whether you're questioning your gender, sexuality, faith, values, or simply feel disconnected from the life you’ve built, therapy can offer a space to pause, reflect, and reconnect with what feels most true.
What We Might Explore Together:
Coming out or embracing a queer identity at any stage of life
Navigating gender, transition, or expansive identities
Understanding polyamory, relationship orientation, or roles
Re-examining belief systems, personal values, or upbringing
Untangling cultural, racial, or familial expectations
Feeling stuck between multiple versions of yourself
Shame, doubt, or fear tied to authenticity and visibility
Developing self-trust in the face of change or ambiguity
You don’t have to figure it all out before you begin. This is a space to become, unbecome, and begin again. On your terms.
My Approach:
This is not a space where I hand you a label or define your truth. Instead, we slow down and listen to what’s surfacing, what’s colliding, and what’s quietly asking for space.
Identity work looks different for every person. Sometimes it begins with uncertainty or discomfort, and other times with a desire to live more fully as yourself. My role is to support that process, whether you are navigating questions of gender, sexuality, relational roles, belief systems, or personal values.
Depending on your needs, we may explore early relational experiences, unpack cultural or systemic messages, or engage in narrative work that helps you examine and reshape your story. I also draw from identity development models that honor the complexity and timing of how people come to know and express who they are. This work is collaborative, responsive, and shaped by where you are in your process, not where anyone thinks you should be.